1/2 cup of rolled oats, cooked in one cup of water
2 tablespoons millet
2 tablespoons flaxseed
(you can add or substitute wheat germ and/or bee pollen as well)
*1/4 cup scrambled egg whites--you can prepare them any way you want and feel free to add any veggies you want! (I use the the store-bought liquid kind since it would be too much of a waste to throw away all those yolks)
I think Tosca recommends drinking a LITER of water with breakfast, but I just can't stomach that much water at once, so I had a cup of hot tea (unsweetened) and drink plenty of water throughout the day.
*If you're following the Plant-Based Whole Foods Diet, which I follow imperfectly, you can try one of the many options for egg substitutes, many of which are made with tofu.